March Newsletter 2019

March Madness is well under way!

So it’s no surprise that exciting changes are on the horizon here at the Parlor!

New Classes and Courses Starting in April

Mondays kl.17 (Prenatal Pilates Course-8 weeks)            Anna Kirs
Mondays kl.18 (Pilates Barre Classes)                                Anna Kirs
Wednesdays kl.17 (Level One Pilates Course 10-weeks) Boaz Cohen
Wednesdays kl.18 (Open Level Pilates Classes)                Boaz Cohen
Saturdays kl.9.30 (Yoga Flow and Restorative 75min.)    Marlen Bakke

  • Early register for “Courses” by April 1st for a 10% discount! Register by email:

Free Trials Late March

Monday 3/25 kl.17 (Prenatal Pilates Class)                         Anna Kirs
Monday 3/25 kl.18 (Pilates Barre Class)                              Anna Kirs
Wednesday 3/27 kl.18 (Open Level Pilates Mat Class)      Boaz Cohen
Saturday 3/30 kl.9.30 (Yoga Flow and Restorative Class) Marlen Bakke

  • Reserve a spot for the Free Trials by email:

Meet the New Faculty!

Three new and wonderful instructors will be bringing their expertise and unique point of view to Roslagsgatan 58. I can’t wait for you to meet them and to be inspired by their enthusiasm and knowledge!

Boaz Cohen was raised in Israel and brings decades of Pilates study, movement analysis, and professional dance experience to his teaching methodology. His kind and open spirit and his attention to detail make you feel that you’re in good hands and encourage you to explore and deepen your relationship with your own body and the Pilates Method. We are lucky to have him with us.

Anna Kirs is originally from Estonia and is working toward becoming a doula. She has advanced study and specialty training in prenatal and postpartum Pilates as well as a long dance and movement training background. Her passion and committment to the health and safety of her clients and her respect for authentic and personalized PIlates instruction make her an invaluable asset to the studio and to both expecting and new mothers.

Marlen Bakke has studied and practiced yoga in many different parts of the world. She was certified by the Marianne Wells yoga school in Costa Rica and has since then instructed both Hatha and Vinyasa classes. Marlen draws from different yoga traditions and finds inspiration from, among other things, Yin, Bikram, Vinyasa and Ashtanga. She emphasizes a deeper, inner experience of yourself and your body but also has a playful exploration of everything from simple to more challenging yoga exercises in an informal mood.

r.As always, we look forward to seeing you and invite you to try out the new classes being offered this month. We also encourage new clients to take advantage of our ongoing Trial Offers: 2 group classes for 400 kronor and 2 Semi Private Wall Unit classes for 500 kronor.

The March Madness Offer

For our new and existing clients, look for the March Madness Offer – Save 300 kronor when you puchase 10 classes!

Best Wishes,
The Staff of Tim’s Pilates Parlor