Pilates is a physical fitness method originally called “Contrology”, which Joseph Pilates began developing in the earlier part of the 20th century. It will improve your flexibility, build strength and endurance, and develop control of your body and mind.
The Pilates system allows for the various exercises to be modified in range of motion and difficulty from absolute beginner to advanced, as well as personalized to address your goals, imbalances and/or physical restrictions. Over time, the intensity and challenge level may be increased as your body adapts itself, replacing compensations with balanced coordination, ease, efficiency, and most importantly a renewed sense of well-being and limitless potential.
