LEVEL 1 PILATES MAT allows you to built strength and endurance while respecting your limitations to build a solid foundation and understanding of the Basics. In the interest of your health and well being, this class is only offered in a semi private format with a maximum of 5 people.
LEVEL 2 PILATES MAT is a progression in intensity and an introduction to the more challenging intermediate level exercises with the intention of fully preparing you for Level 3. In the interest of your health and well being, this class is only offered in a semi private format with a maximum of 6 people.
GROUP APPARATUS offers you the opportunity to become more self driven and motivated while still being supervised and guided in your process. You will enjoy access to the Reformer, Cadillac, Wunder Chair, Wall Units and more. In the interest of your health and well being, this class is only offered in a semi private format with a maximum of 3 people.
PRIVATE PILATES offers you a one on one experience focusing on your needs and goals with exclusive access to your instructor for the duration of your session. This is often particularly useful as an introduction to the Pilates method or later to refine, fine tune, and enhance the benefits of your experience.